I was so scared to get on that scale this morning . I knew I ate well but the fear of eating to much over thanks giving scared me so it took me time to work up to it . Finally I did it and learned I had one of my biggest weeks 5.2 lbs it was shocking but made me feel great it was all portion control. I just ate less and I did it at 2 different dinners with 2 family's . So I say we can do this yes we can !!
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